Why am I tired all the time?

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

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Listen to uplifting music.

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6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

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16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

- Fruits

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10. Incorporate breathwork in your morning routine.

- Honey

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

- Raw dairy

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

Your gut will thank you.

7. Remove processed food from your diet.

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Cheers!

14. Stop smoking weed to fall asleep.

- Red meat

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13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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